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Train,
pain, and gain.
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. A goal is not always meant to be reached, it often serves simply as something to aim at."
—Bruce Lee, Tao of Jeet Kune Do. Edited by Linda Lee Cadwell, Concord Digital Services, 2011.
IWF Newsfeed
Russian Squat Routine Generator
Sinclair Calculator
One-rep Max Calculator
Olympic Weightlifting
Instructional videos from Catalyst Athletics
Snatch
Catalyst Athletics on the snatch...
Clean and Jerk
Instructionals for the clean and jerk from Catalyst Athletics
Rating of Perceived Exertion (RPE)
CR-10 Scale
| Rating | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| No effort | Light | Moderate | Semi-heavy | Heavy | Submax | Max effort | ||||
| Perceived exertion | ||||||||||